Diet and Lifestyle for Cycling Women

$250.00

This is a professional presentation designed to be utilized by fertility awareness instructors covering topics surrounding the health of mind, body, and spirit. This presentation covers the following:

  • The spiritual soul and the truth & beauty of the human person

  • Phase specific vitamin and mineral recommendations through diet and supplements

  • Phase specific recommendations for movement & exercise

  • Identification and elimination of endocrine disruptors

  • The influence of sleep on the menstrual cycle and the influence of the cycle on sleep

The information in this presentation has been sourced from professional organizations, systematic reviews, meta-analyses, and observational studies.

Important note: This presentation will download as a PDF. Please view and study the important presenter notes prior to presenting this material to a client or class.

This is a professional presentation designed to be utilized by fertility awareness instructors covering topics surrounding the health of mind, body, and spirit. This presentation covers the following:

  • The spiritual soul and the truth & beauty of the human person

  • Phase specific vitamin and mineral recommendations through diet and supplements

  • Phase specific recommendations for movement & exercise

  • Identification and elimination of endocrine disruptors

  • The influence of sleep on the menstrual cycle and the influence of the cycle on sleep

The information in this presentation has been sourced from professional organizations, systematic reviews, meta-analyses, and observational studies.

Important note: This presentation will download as a PDF. Please view and study the important presenter notes prior to presenting this material to a client or class.